Thank you Mr Banana!!!

Bananas became my best friend this weekend as I spent two days with food poisoning and it was the only thing and still is my stomach could bare.

                                                                   

Facts about my friend banana:

Banana –Immune boost!!!

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (tumor Necrosis Factor) which has the ability to fight abnormal cells.

Yellow skin banana with dark spots on it is 8 times more effective in enhancing the white blood cells then the green skin version. White blood cells are involved defending the body of infectious disease and foreign materials.

Benefits:

Bananas are terrific heart healthy food.

Filled with potassium, which is a mineral for proper

function of all cells and organs of the human body.

Great source of Magnesium,Vitamin B and C.

Naturally fat,- cholesterol and sodium free.

Eating 1-2 bananas per day increases immunity.

 Organic is recommended since the pesticides are in the soil as well so even of you peel  the banana a small about of chemicals will still be inside.

Enjoy!!!!